Guys, here’s a preview of the guide I’ll be posting on May 2nd. I hope you like it and find it truly useful. Have a great day everyone 🤩🔥🐉

Hey guys, what’s up? My name’s Lincoln, and I train powermoves, flips, and calisthenics. I’m really happy to be part of this community 🙂 My powermove goals for the end of the year: 1. 25 airflares 2. 10 elbow airflares 3. Airflare 1.5, elbow 1.5, and air cancel consistent 4. 10 chair airflares and chair 1.5 5. 100 handhops (R) and 50 handhops (L) 6. 25 elbow hops (R) and 15 elbow hops (L) 7. Handhop variations (thread and scissor hops, both ways) + one-arm transitions between elbow hops and handhops 8. Perfect and max out reps on all my “basic” powermoves 9. 10 UFOs 10. Fix my chronic groin injury and start training smarter to avoid future injuries I post all my progress on YouTube if you want to check it out: https://www.youtube.com/@LinkinMovement