5d • General discussion
Introduction
Hey guys, what’s up? My name’s Lincoln, and I train powermoves, flips, and calisthenics. I’m really happy to be part of this community 🙂
My powermove goals for the end of the year:
- 25 airflares
- 10 elbow airflares
- Airflare 1.5, elbow 1.5, and air cancel consistent
- 10 chair airflares and chair 1.5
- 100 handhops (R) and 50 handhops (L)
- 25 elbow hops (R) and 15 elbow hops (L)
- Handhop variations (thread and scissor hops, both ways) + one-arm transitions between elbow hops and handhops
- Perfect and max out reps on all my “basic” powermoves
- 10 UFOs
- Fix my chronic groin injury and start training smarter to avoid future injuries
I post all my progress on YouTube if you want to check it out: https://www.youtube.com/@LinkinMovement
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Introduction
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