A lot of energy gets wasted replaying: - what already happened - what might happen - what should’ve gone differently None of that moves today forward. RYS is built by bringing attention back to now — the only place action actually exists. Right now: - breathe - feel your body - notice what’s in front of you - do the next right thing You don’t need clarity for the next year. You need presence for the next hour. When attention stays in the present: - anxiety drops - overthinking quiets - decisions get cleaner - standards become easier to keep Today’s reminder: The past can’t be fixed. The future doesn’t need to be controlled. Now is enough. Today’s action: - Put your feet on the ground - Take one slow breath - Identify the next task - Do it without rushing Comment below with one thing you’re handling right now — calmly, fully, without distraction. Standards live in the present.

This isn’t a motivational group. This isn’t a flex page. And this isn’t about pretending you’ve got life figured out. RYS stands for Raise Your Standards. Not in theory — in how you live, decide, move, and show up every day. This community exists for people who know deep down: - They’re capable of more - They’re tired of cycles, chaos, and self-sabotage - They want structure, discipline, health, and self-respect - They’re done lying to themselves I didn’t create RYS from a pedestal. I created it from the rebuild. I’m documenting and living the process of: - Regulating the nervous system - Building discipline without burnout - Creating order in money, body, and life - Becoming someone my family can rely on - Choosing long-term standards over short-term relief This space is for people who want to do the work, not talk about it. The standard here is simple: - Honesty over ego - Action over intention - Structure over chaos - Consistency over motivation No perfection. No comparison. No excuses. Just progress, accountability, and real conversations. Comment below with: 1. Why you’re here 2. One standard you’re committing to raise 3. One habit you’re done negotiating with Keep it real. This is where we start. We rise by raising our standards — together. Welcome to RYS.