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Powercore 360

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šŸ VOLLEYBALL | Live Swing Review NT
Hey NT. Welcome and lets get started.🤜 Wow this is a fantastice approach.šŸ’Ŗ. I can see you not only have intent to hit hard but you want to destroy the ball.šŸ’„. You also do a great job of rotating your hips when you are in the air. For week 2 I want you to focus on getting the middle of the chest and shoulders open to the right sideline. Work on this in your Seated Exercise, then Standing Throw/Hit, and finally take it to the air with your Jump Throw/Hit. Great job NT and lets go!šŸ™Œ @Natalie Tate https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link
1 like • 19h
good to know
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Libby Geremia
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4points to level up
@libby-geremia-windsor-1595
windsor

Active 19h ago
Joined Jul 11, 2026
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