Okay girlfriends!!! … it’s officially DAY ONE of the Spring Reset 🥹🌱 I’m so excited we’re doing this together. This is our fresh start just showing up today already matters more than you think. Today’s check-in + BONUS POINTS: Tell me: 🌷 what habit you chose 🌷 why you chose it And take a second to scroll the comments and hype up anyone doing the challenge alongside you! How to get your points today: • Log your habit in the 1st Phorm app • Take a screenshot of it • Drop it in the comments so I can see it (and everyone else can too 👀) For fun: I made you guys a habit tracker flyer 🫶🏼 When you complete today, cross off Day 1 ✔️ Post it on your story & tag me (abbey_wright_) if you want :) I’ll be reposting you girls!! We’ll have a post like this EVERY day so you always have a place to check in and stay accountable. I seriously cannot wait to rise with you all through this reset. Let’s set the tone today 💪🏼✨

We often think our words only travel outward. But that's not the complete story. We measure them before speaking to our children, our friends, our coworkers. We soften our tone. We choose kindness. We filter frustration. But what we sometimes fail to realize is this: we are always listening to what we say. Every thought whispered in irritation… every silent insult… every "I’m so stupid…" every "I’ll never get this right…" lands somewhere. And the place it lands most deeply is in our own spirit. I’ve learned to ask myself a simple question: Would I say this to a 9, 10, or 11-year-old version of me? If I wouldn’t kneel down, look that child in the eyes, & say those words — then I have no business saying them to myself now. Even with gentleness they're poisonous. That little shift makes my words sweeter. Scripture gives us clear direction about what should fill our minds and mouths. In Philippians 4:8, we are told: “Whatsoever things are true… honest… just… pure… lovely… of good report… think on these things.” Notice the instruction isn’t only about what we SAY to others — it’s about what we choose to dwell on. If it’s not true, pure, or lovely, why are we rehearsing it in our own heads? Sometimes we are our harshest critics. We replay failures on loop. We exaggerate our mistakes. We forget all about grace. But the Word gently redirects us: think on what is good. Think on what is lovely. Think on what is true. But most times, we don't. And here’s another powerful reminder. In Ephesians 5:19, we are told to be “speaking to yourselves in psalms and hymns and spiritual songs.” Speaking to yourselves... That means there is a holy conversation meant to happen inside of you. Your inner dialogue was designed to be WORSHIPFUL, not wounding. What if instead of criticizing yourself, you sang over your situation? What if instead of condemning yourself, you declared God’s promises over your life? What if your private words sounded more like a psalm than a courtroom verdict?

Going to the mall was one of my favorite thing to do with my grandma when I was younger! We definitely didn’t have one close to us so it was a treat! What was your favorite store in the mall!?

Today’s affirmation: ✨ I’m allowed to grow slowly. God isn’t rushing my process. 📖 “He who began a good work in you will carry it on to completion.” - Phillipians 1:6 Your mission today: ✅ Walk (20–45 min) ✅ Speak the affirmation out loud ✅ Thank God for 3 things ✅ Check in below when done 💬 Today’s check-in question: What’s one thing you’re working on improving right now? 📸 Bonus: Share one unexpected blessing from this week:) Happy Wednesday beautiful besties!!! I hope you are having a wonderful week! If the weather your way is rainy all day like mine.. that’s ok!!! Find the beauty in the little things today!!

Today’s affirmation: ✨ I don’t have to have it all figured out God is guiding me step by step.” 📖 “Trust in the Lord with all your heart… and He will make your paths straight.” - Proverbs 3:5–6 Your mission today: ✅ Go on a walk (20–45 min) ✅ Speak the affirmation out loud ✅ Thank God for 3 things ✅ Check in below when done 💬 Today’s check-in question: What is one thing you thanked God for on your walk today? 📸 Bonus: Comment & tag one woman in this group who inspires you!