Leslie in Kelowna BC, My whole life Ive struggled with depression, so now having met many people/friends in this type of community, they have taught me that the use of meditation, learning to use and listen to my intuition, sound, journaling, and breathwork are all amazing tools. Using these tools has helped me learn to give more self love, acceptance, and has guided me through some harder times. I still have alot of work/healing to do and I still go through the waves of emotions and feels, but its been such a helpful, healing experience so far and cant wait to see what comes next. 💪🏻💗 I have joined here to help keep on track, to explore more of my intuitive side, and hopefully one day bring this to others to do the same! Im still learning what I love, but I know going for walks, best in nature, has been so helpful with the healing. Im also obsessed with my cat, Adam, who always makes sure I get out of bed at 6am with his built in alarm clock. I didnt even want a cat but here he is, my best friend, my angel (well mostly! He is a ginger, so the evil comes out daily, lol), and wouldnt trade him for anything. ❤️