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Aloha Alyssa Fit -Strong Women
94 members • Free
27 contributions to Aloha Alyssa Fit -Strong Women
16d •
Day 8 of the challenge
Eight days in. 💪🏽🙌 Skipped a day or two? Still COUNTS. This is proof you can be consistent with your health—without grind, guilt, or suffering. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! Well done us! Let's keep going! -Observation: (fill your own... for example: "trying to modify hand placement just a little so my shoulders feel less crunchy")
1 like • 16d
Done! 120 points ;). Observation: I have a new phone and my weekly average screen time is way up (so my score should maybe be lower)?! I figured out my phone isn't turning off automatically the same way as my old one, and it seems to be following certain sports games on ESPN and updating the scores in real time, and I had game changer open for a whole baseball game. Hoping to work this out!
17d •
Do you have a “go to” protein favorite?
I always go back to Fairlife because of the taste (I can even enjoy at room temp😂) and my tummy tolerance. This nurri is yum but also kinda thick. The super coffee is a little too sweet tasting for me. Let’s collab so we have more ideas: What are you guys trying for on the go protein? What are you liking? (It doesn’t have to be a shake!)
1 like • 17d
I haven't tried powders or shakes yet, so thanks for the ideas/tips. I did just get some Aloha bars to try. . .
18d •
Day 6 of the challenge
Is any habit starting to feel a little more like autopilot? Score it. Compare it to day zero. Keep in mind YOUR progress (rather than focusing on how far you have to go😉💪🏽) Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! -Observation: (fill your own... for example: "z press is kinda hard and new, hamstrings felt tight")
3 likes • 18d
Couldn't pull off the protein before noon-son's baseball game ran way long and forgot to pack my protein snacks in the chaos of getting out the door early. I was noticeably hungrier all afternoon and ate more than I have been all week (but also about to get my period-so that might also contribute?). (Alyssa, I'd love some upper body modifications-my shoulder is not feeling either option today).
1 like • 17d
@Alyssa Furukawa pushing up over my shoulder or lifting out to the side aggravates it. Chest stuff or a single arm lat move with my knee/hand on the bench seems ok. Thanks!
19d •
Day 5 of the challenge
Is any habit starting to feel a little more like autopilot? Score it. Compare it to day zero. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! -Observation: (fill your own... for example: "one side of the deadbug is easier to perform than the other")
1 like • 18d
Done! (just late to post)-bd/db felt good!
20d •
Day 4 of the challenge
Reminder: No extra "bandwidth" 😊 ~20 minutes of screen time swapped out for a strength + protein habit. Step 1 — Hit AM protein target ✔ (refer to day 2 for protein tips) Step 2 — Complete the 15-minute strength ✔ (TIP: can break up the 15 min throughout your day) Step 3 — Log on your copy of digital tracker ✔ Step 4 — Declare Win: Log score below ✔ I'm doing this with you! Use my post as a template and post yours below!
1 like • 20d
Done! Total- 65 pts. Observation: A little stopped up. . . TMI?😏
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