Bio: Low carb, zero sugar since 2010, Keto since 2020, Keto Continuum since 2022 and it is now my life. I wish I knew years ago, what I know today.

Bio: Retired USPHS CAPT, medical officer, served active duty 20 yrs, I am a mother, grandmother, tree lover, bicyclist and a grateful co-healer of cancer

Bio: I am a stay at home mom to 4 kids. When I am not driving them around to things I like to read.

Bio: 62 years old and overweight most of my life. I took the 21-day course last year in Sept 2023, learned a lot but my head wasn't in the right place.