What a powerful session today! We explored the Capricorn archetype (the energy of the Ruler) not as someone who governs with an iron fist, but as the part of us that creates autonomy and conscious agency over our own lives. 🐐 Key themes we explored: - Releasing the weight that isn't ours to carry - The mountain-top perspective: grounding our dreams in actionable steps - Currency as an exchange of energy - Finding integrity over stress and obligation - The art of letting go is shared by @Tim Gray @Jordan Meares We moved through a deep Yoga Nidra practice, exploring the body (Anamaya Kosha), the energetic body with breath (Pranayama Kosha), the emotional + mental landscape (Manamaya Kosha) and our inner wisdom (Vijanamaya Kosha) touching on control, trust, and the spaciousness in between. Our journal prompts invited us to reflect on where we're being called to lead with integrity, where we might be pushing too hard, and what boundaries or structures would truly support us right now. Beautiful Sankalpas that emerged: "I am an alchemist" @Korē Rose and reminders that we are enough, exactly as we are. 🎥 Missed the live session? Join VIP to access the full recording, our exclusive Nova Nidra Live Replays, and be part of future live sessions as we journey through the lunar cycles together. The practice of letting go begins in the smallest moments... from one breath to the next, from one visualization to another. What are you ready to release so you can observe from your mountain top? hari om tat sat 🙏

Happy new year Just wondering if anyone else has trouble remembering their sankalpa when they get to the end of the nidra ❤️🙏

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.

Once again in a crisis, I turned to one of Ayla’s podcasts to get me through. I ended up in hospital in Italy, unable to breathe with a chest infection. I fall apart mentally when I am sick and it’s exponentially worse when I’m not in my home country. Thank you Ayla for the words you use in all of your sessions that always have a way of making me feel I can get through things.

Happy Holidays to all of you here and beyond. Thank you so much for being apart of this beautiful and bright community. I am grateful each day that we are making the world a better place with our presence. That when we rest we bring peace to the world and this peace can be shared in our waking life. A special thank you to @Cat Jones @Alisha Macedo and @Sam Gojre for making this all possible behind the scenes and to all of you helping support the vision of bringing deep rest to the world. What are you grateful for during this holiday season?