Confidence doesn't need words. It’s a posture in the body that says “I can meet this moment without shrinking or pushing.” ✨ Reflection What does quiet strength feel like in your body? Warmth? Expansion? Stillness? Describe it in sensation, not words like “strong” or “weak.”

I am a new member of the Nova Nidra Community. I have been meditating daily for ~25 years. My initial guides were Deepak Chopra, Candice Pert, & Joe Dispenza, but Now I am focused on Yoga Nidra. I am a big fan of Kristyn Rose and Ayla Nova. Whom I consider Masters of the practice. ... Thank you.

Thank you for being here in the Nova Nidra community. Every single message you send, every session you listen to, every moment you carve out for rest has shaped what this space has become. I’m truly grateful. For three years, I’ve shared Yoga Nidra on YouTube, Spotify, Apple, and now here. More than 30,000 people have practiced with me on YouTube, DOUBLE that on the podcast, and almost 800 of you have gathered in this community. That is wild. To keep creating from a place of presence instead of burnout, I’ve opened the option for you to support this community in a way that also feeds your own rest practice. To learn more... Watch the video and SHARE a GIF or your favourite emoji BELOW with your excitement about this new chapter and support!

We move into the Scorpio new moon this week, and the energy feels deep, tender, and incredibly transformative. Scorpio asks us to rest in the places we often rush past. To slow down long enough to notice what is ready to fall away. To trust the quiet alchemy happening beneath the surface. This session is designed to help you: ✦ soften emotional residue ✦ regulate your nervous system ✦ reconnect with intuition ✦ feel held through transition ✦ return to your inner light If you feel called into deeper rest, deeper understanding, or deeper renewal, this practice is for you. Support by leaving a comment on YouTube.

Your body is more than a vessel... It is a storyteller. Every ache, every sensation, every urge carries a message from deep within. When you rest, you give the body space to speak. And often through that rest... what it says is softer than you expect: 'You’re safe now. You can release.' ✨ SHARE Your Reflection Take one mindful breath and scan your body. What part of your body is speaking to you? What is it asking you?