Top o Hour Saturday May 16π₯°π₯³
Good morning, Conquerors!! How is everyone this morning? Last night was night 14 of Operation Dreamlandπ₯³ I'm not even saying I slept well or slept enough. But I'm realizing that it is better right right now, for me to be IN bed by 10 pm every night, and not concern myself with those other details. I realize that when I did that, it then discouraged me from going to bed at a reasonable time And the fact is, daughter is still here. What I mean is, as summer is approaching, a part of me is like oh we can relax the rules (I made for myself) a bit. But in REALITY, that would be shooting myself in the foot. Anyway! That being said, I'm stating this so I STAY on this course I'm on, at least until May 30. Feel free to hold me accountable! That being said, it is 6:07 here Woke up around 4 something but turned on meditations. Here's a tip, and I feel like I can offer it because I'm doing it: anytime you're struggling and you're about to take a healthy step (drink of water, listen to meditation, etc) and you might have a part of you that is like "this isn't going to work why bother?", just tell yourself- well, it won't hurt me further. This way, you don't allow your current state (in my case, intrusive thoughts) to dictate your whole day. Because your CURRENT state IS NOT in alignment with your highest good. Example: I woke up early with intrusive thoughts fears etc... I thought ok I will turn on affirmations.. and the CURRENT thought (at the time) was like "that won't work". But I did it anyway. Hope that makes sense! That being said, it worked! Meaning, even if i don't feel an immediate difference, the fact that I TOOK the step of turning on a meditation is a vote for the identity and thought patterns that I WANT!! ok! So it is now 6:13 am Goals for rest of this hour: *do daily tapping *drink some water There is a zoom at 10 am I want to attend. So the fact is, there is 4 hours nearly before that starts. What I'm going to DO is work through my morning routine between now and 10 am: