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The Conquerors!!

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ADHD Harmonyβ„’

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3 contributions to The Conquerors!!
I did it!
This was not easy for me..but it is me walking that walk...crawling that crawl haha! https://youtu.be/9uV2eB2ewaU?si=I7-tQLQNqszq4adT
2 likes β€’ 20d
Beautifully done - well done you. That must have been such a challenge for you, yet you showed up and went ahead and did it. You must be feeling very proud of yourself and so you should. Well done 🀩
Top o Hour Saturday May 16πŸ₯°πŸ₯³
Good morning, Conquerors!! How is everyone this morning? Last night was night 14 of Operation DreamlandπŸ₯³ I'm not even saying I slept well or slept enough. But I'm realizing that it is better right right now, for me to be IN bed by 10 pm every night, and not concern myself with those other details. I realize that when I did that, it then discouraged me from going to bed at a reasonable time And the fact is, daughter is still here. What I mean is, as summer is approaching, a part of me is like oh we can relax the rules (I made for myself) a bit. But in REALITY, that would be shooting myself in the foot. Anyway! That being said, I'm stating this so I STAY on this course I'm on, at least until May 30. Feel free to hold me accountable! That being said, it is 6:07 here Woke up around 4 something but turned on meditations. Here's a tip, and I feel like I can offer it because I'm doing it: anytime you're struggling and you're about to take a healthy step (drink of water, listen to meditation, etc) and you might have a part of you that is like "this isn't going to work why bother?", just tell yourself- well, it won't hurt me further. This way, you don't allow your current state (in my case, intrusive thoughts) to dictate your whole day. Because your CURRENT state IS NOT in alignment with your highest good. Example: I woke up early with intrusive thoughts fears etc... I thought ok I will turn on affirmations.. and the CURRENT thought (at the time) was like "that won't work". But I did it anyway. Hope that makes sense! That being said, it worked! Meaning, even if i don't feel an immediate difference, the fact that I TOOK the step of turning on a meditation is a vote for the identity and thought patterns that I WANT!! ok! So it is now 6:13 am Goals for rest of this hour: *do daily tapping *drink some water There is a zoom at 10 am I want to attend. So the fact is, there is 4 hours nearly before that starts. What I'm going to DO is work through my morning routine between now and 10 am:
1 like β€’ 24d
Wow - you did it - Congrats!! πŸ™Œ
1 like β€’ 23d
Maybe I need to invent something like that. Might be a question I can pose to Sage
Top o Hour for Tuesday, May 12, 2026
Currently 6:30 am here. I've done some meditations (daughter's alarm goes off at 5:30 so sleeping in isn't currently an option), but I'm figuring out how to truly make the best of it. And realizing I can utilize that time to turn on affirmations etc. Ok.. from 7-8 am, my goals are: *get up *drink water *prep a coffee with protein powder *take vitamins *go for short walk listening to affirmations From 8-9, goals are: *shower *get ready for 9:00 appt Love you guys! Feel free to post and/or comment any plans goals tasks etc that you have. And if I can help in any way!
1 like β€’ 28d
@Cathy K Agreed - I think they’ll both enjoy it. I shall wait and see 🀩
1 like β€’ 28d
@Cathy K Just it rates high on the annoyance ladder as it's yet another thing you've got to do. It takes a couple of hours out of my day....but hey - I shouldn't complain. At least I can do it!
1-3 of 3
Leonie Osborne
2
8points to level up
@leonie-osborne-5838
I’m a Mum to two ADHD boys aged 12 and 14 and I am an undiagnosed ADHD parent

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Joined May 12, 2026
New Zealand