Bio: I am 76 years old, getting ready for a hip replacement. 5β9β and weigh approximately 190 lbs. My belly has definitely lopped over my belt buckle.
Bio: I'm 38 overweight and I feel lazy and slow, I'm a father of four , I want to change and become fit strong and healthy, ready to do whatever it takes.
Bio: I love the great outdoors, paddle boarding, hiking, wild swimming and although Iβm quite active Iβve always struggled with my weight. Need this reset.
Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more π
Bio: 56 yr old retired Procurement Manager now post 90 days. Iβm still work in progress but lost 2 stone & reversing some long term health issues π.