CBD, Bone Healing, and the Study Everyone Missed
If you think CBD is only for stress + sleep⦠this one is going to surprise you. THE CLAIM (backed by research): A study published in the Journal of Bone and Mineral Research found that CBD enhanced fracture healing and the healed bones became stronger ā without the āhighā linked to THC. ā
PubMed link: https://pubmed.ncbi.nlm.nih.gov/25801536/ WHAT THE STUDY SHOWED (simple + clear) In this research, CBD supported:⢠faster / improved fracture healing⢠stronger bone quality after healing⢠effects that were independent of THC intoxication This matters because it highlights something most people miss: The endocannabinoid system isnāt just in the brain⦠itās involved in the bodyās recovery systems too. WHY THIS IS A BIG DEAL Bone healing is a multi-step process: 1. inflammation phase 2. collagen + tissue rebuilding 3. mineralization + strengthening 4. CBD has research showing it may support key parts of that healing environment ā especially when recovery is the priority. CBD is not a replacement for real rehab.But it may be a powerful tool alongside it. ā
CBD BONE SUPPORT PROTOCOL (simple + practical) Baseline (daily support) 25ā50mg CBD per day(tincture or capsule) Higher recovery demand / injury support 50ā100mg CBD per day for 2ā4 weeks(split AM + PM) Sleep support (optional) 25ā50mg CBD at night Pro tip: take CBD with food for better absorption. FOUNDATIONS THAT MATTER MOST CBD helps, but the basics still win: ā
protein intakeā
vitamin D + sunlightā
minerals (calcium/magnesium)ā
rehab + progressive loading (when cleared)ā
consistent sleep TAKEAWAY CBD isnāt magic.But the science is real enough to pay attention to. If you want more posts like this (studies + simple real-world protocols), stay in Daily Dose. Comment āBONEā if you want me to add a product-quality checklist (what to look for / what to avoid).