I made it to the gym, though I was late this morning. Each promised that we keep to our ourselves changes our identity.

As I plan for 2026, I realized something important: I have too many GOALS. Lower body fat. Get in better shape. Reach 195 lbs. Be more present. Have more energy. Be more punctual. Be more effective... and many more that I won't bore you with. All great GOALS… but way too broad. Too many. Too overwhelming. Too vague. After talking with my trainer, it clicked 🔑Instead of chasing 20 GOALS, I need 1–2 clear HABITS that naturally lead to many outcomes. HABIT #1 💪🏾 Do 20 minutes of cardio daily That’s a HABIT I can execute every day. If I stay consistent, several GOALS take care of themselves: weight loss, better conditioning, lower body fat, more confidence. HABIT #2 🕰️😴 Bedtime by 10:30 PM When I get 7–8 hours of sleep, everything improves:• Better brain activity 🧠• More energy 🔥• Better focus• Better mood• Better weight loss (less late-night ghrelin + leptin disruption), ability to get up with God in the morning That ONE HABIT supports multiple GOALS at once. So instead of drowning in GOALS, I narrowed things down to TWO DAILY HABITS that will likely help me reach 15+ GOALS over time. Next week, I’ll be sharing videos on:👉 why we suck at New Year’s resolutions👉 why 1–2 HABITS beat 20 GOALS every time Where do you want to be better in 2026?

This is a snapshot from my weekly reminder on my desk. I thought I would share it with you.