I just joined this community and I have been reading posts. Damn but y’all actually care about each other! Boat loads of compassion and openness about life and struggles. I’m impressed beyond words. Hallelujah Amen!
FriYay 🏋️ Workout: upper body 🚶 Movement / Steps: 10k plus 🥩 Protein Goal: ✅ / 150g 💧 Water Goal: ✅ /32oz 🍎 Nutrition: Good combo 😴 Sleep: 7.5 hrs w/ thunderstorms 😊 Win of the Day: Glutes sore from yesterday 🎯 Goal for Tomorrow Recovery & walk