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10 contributions to Body (Re)Building
16d •
Pain and how it works
What questions do you have about pain? I’m happy to answer the questions about how it works, what brings it on and helps it go away biologically. Think of this like how Eric helms explains muscle growth
1 like • 14d
Facet joint pain vs muscle pain. Lower back spasms. Injuries related to lat work. Can last several days to a week and trigger by simple movement.
0 likes • 14d
Jacob yes, recognizing your focus is for coaches/trainers. Interested in what others bring up.
21d •
Personal Exp for Natural BB
2nd time I announce I’ve changed my dosage for my Creatine Monohydrate experiment. Will keep you all updated.
1 like • 21d
Keep us posted!
27d •
I’m awesome
It’s so cool to slip a disc in your sleep. I consider it a skill in my department.
0 likes • 27d
That doesn’t sound cool but maybe something slipped by me?
Aug 28 •
Pressured pain?
Welp I wanna contribute to my member score lol. Not a huge fan of weighted dips, seems they’ve aggravated tendinitis but in my left forearm it created a feeling as if bone hit a bar and it bruised. I don’t think it’s bone but it feels like it.
1 like • Aug 28
Experiencing similar symptoms doing pull-ups. I’ve been backing off some and trying different grips as suggested. Used a tins unit although that may make me just think I’m doing something for rehab besides cold packs.
Aug 24 •
What is an athlete?
@Lee Turner inspired this one. Check out the post I just put up on IG and let me know your thoughts below? Do you agree, disagree? What does it mean to be an athlete? https://www.instagram.com/reel/DcbDnictejL/?utm_source=ig_web_copy_link&igsi=MzRlODBiNWFlZA==
3 likes • Aug 24
How could I not agree @James Johnson after listening to your explanation? I believe society conditions us to equate athletes with competition. Having a goal and competing against yourself is competition, right? One doesn’t need a stage or team to have physicality or athleticism.
1 like • Aug 25
You people are all amazing! Focused, humble, and willing to share your knowledge and experiences.
1-10 of 10
@lee-turner-6342
Learn and apply knowledge. Encourage and share with others. Never stop moving!
Active 15h ago
Joined Aug 15, 2026
INFJ
Des Moines Metro
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