💪 Upper Body Foundation Warm-up: 5 min light cardio + dynamic stretching Workout: 1. Incline Dumbbell Press — 4x12-16 2. Lateral Raises — 4x12-16 3. Tricep Kickbacks — 4x12-16 4. Alternating Dumbbell Curls — 4x12-16 Rest: 60 sec between rounds or as a bonus - superset with minimal rest. Video: I made this video going over the exercise in detail: https://youtu.be/qOMfQxm8KNA?si=5OGcgsVB4UaQhnI2 Try it this week. Drop a 💪 when you complete this workout or your own. For those in the challenge — this is a workout you can use. Post it below when done. - Keith