The recommended number of daily steps is 10,000 which is not great news for office workers! Studies have found that the average office worker is only taking 3,000 per day! That's a huge 7,000 less than the recommended amount. Here are some tips to up your steps! - Park further away from the shops - Shorten your lunch break and take a walk after eating - Take early morning walks before breakfast. 20 minutes is all you need to have a great effect! - To track your steps, get a pedometer or smart watch and have some fun. How many steps have you done today? -

I am so excited to have so many new members to this community. This group is for everyone and will provide great value. There are so many topics I could cover. But what interests you the most? Please comment below! What do you want to know more now? Nutrition? Tips on resilience? Exercise as you age? list below!

Have you ever wondered why Raw Cacao (not cocoa) gets all the accolades? There are so many amazing health benefits, take a look! - It has 10 or more times the antioxidants of green tea, red wine and blueberries. Also it has much higher levels of the antioxidants resveratrol and polyphenols. - Polyphenols can prevent bad LDL Cholesterol from clogging up arteries, lower cholesterol and reduce blood pressure. - Raw cacao can keep blood sugar levels balanced as it is one of the richest sources of magnesium and chromium. It's so easy to introduce raw cacao to your meals. Try it in muesli or trail mix or add it to smoothies.

How many of these can you resonate with?

Everyone asks me what size portions do you think I should have? @Ziad Elaridi I found this video which gives you the answers in a nutshell. Anyone who has an interest in nutrition, this is for you! Post any comments you may have. https://www.youtube.com/watch?app=desktop&v=17GrPDnYt6E