This Tuesday, we’re excited to introduce something new — our first-ever Live Daily Practice at sunrise. Join us for a guided experience of slow, introspective movement designed to: • Awaken your body mindfully with the sun, attuning cortisol and melatonin for the day. • Enhance neural mapping, proprioception and awareness.. meaning you improve how you ‘listen’ to your body. • Improve overall coordination and joint harmony so you function better and don’t hurt so much. For those in our Groundwork Program you will be familiar as this forms a large part of our ongoing practice. This practice requires no experience—just a willingness to be present in your body. We will be standing, moving through ranges, articulating joints in controlled patterns, working from the feet to the head. For the fullest sensory experience, we recommend participating barefoot and outdoors if your environment permits. When: This Tuesday at 6:00 AM AWST Where: Click the event link on the calendar to join. The session will run for 45-55 minutes.