Servings: 1 Prep Time: 5 Minutes Ingredients: 1 Cup Unsweetened Almond Milk 1 1/2 Scoops Phormula-1 Chocolate Milkshake (Or Your Favorite Phormula-1 Flavor) https://1stphorm.com/products/phormula-1/?a_aid=Darci 1/4 Cup Cold Brew Concentrate 1 Cup Water 1 Cup Ice Directions: 1. Start by making cold foam: Add the almond milk and protein powder to a cup and blend with a hand frother. If you don't have a frother, add almond milk and protein powder to a shaker cup, shake for a few minutes until blended. 2. Grab your glass and add the cold brew concentrate. Follow with 6 oz of water, then top it with ice. 3. Slowly pour the cold foam on top of the cold brew. 4. Enjoy! Macros Per Serving: Calories: 189 Protein: 31g Carbs: 6g Fat: 3g Fiber: 0g

Creamy, cheesy, a little spicy, and packed with texture, this burrito delivers all the flavor of a jalapeño popper. The best part? It all comes together in under 30 minutes. Let's get cooking! Macros Per Serving: Calories: 434Protein: 39gCarbs: 44gFat: 11gFiber: 4g https://1stphorm.com/blogs/recipes/protein-packed-jalapeno-popper-burrito

I’m here to be fully transparent! These past few days of leading into peak week has completely been a drag. My body is absolutely exhausted from all the work I’m putting in. To get stage line is not easy. Especially as a female. And I’m demanding more of my body than I ever had before. Double cardio sessions. Still lifting in the gym for over an hour. Posing. Waist training. Running my business. And to top it all off coach pulled my carbs eight days ago. And let me tell you the brain does not function well that many days with no carbs. Everything is temporary. We have to remember no matter what storm we’re going through it. It’s always temporary. We can do anything. And I have learned real quick how to manage even better. Because I have no one else to do my job for me. No one else can do the workouts for me. And dang this pressure create diamonds! I am so excited to be entering peak week so I can have some carbs back!!!! I’m so excited to showcase this physique!! it may look cool.. but wow, is it uncomfortable😂😂😂 I currently weigh 124. Guess how much weight I started when I started prep?! 124! Fully recomp my body. Moral of the story is… you can do hard things. And stop attaching your identity to the scale number. No one cares about that stupid number. Either celebrate it or flip it off and move on!!!!!

Changes being made to Intentional Energy!!! Recap on Summer Smash.. and the STANDARD

Mine is doing hard stuff! What I mean by this is just the fact that my energy feels super low right now due to everything going on! And I’ve proven to myself that I will do the work despite how I feel. And that’s super empowering.