Team.. we’ve mastered the movement in April. Now, we’re going for the shape. I’m officially dropping the May 'Four for the Core' Calendar. 31 days of targeted deep-core and abdominal work to cinch the waist and build a foundation of strength. But here is the truth: You can have the strongest core in the world, but if your gut is inflamed and bloated, you’ll never see it. In May, we aren't just training the muscles; we are healing the gut. The May Standard: 1. The Daily 4: Complete your ABCD rotation (Calendar attached!). 2. The Gut Protocol: We are eliminating the bloat by prioritizing gut health and protein. 1. The Check-In: Post your 'Core & Greens' photo daily. Show us you doing the work.. taking the supplements or eating healthier. I’m going to be teaching you EXACTLY how I leaned out my waist and the specific 1st Phorm tools I use to keep my stomach flat and my digestion on point. I don't go a single day without these three things: 1. Opti-Greens 50 (To kill the bloat) 2. Colostrum (To heal my gut and stop inflammation) 3. Micro Factor (To make sure my body has everything it needs to recover) Note: if you do not like colostrum and opti-greens 50 flavor (I don't love it either) add in peach ring magnesium and you will be GOLDEN. If you want to see real changes in your midsection during our May challenge, you need to get your gut right. I want you to have these in your kitchen by May 1st. https://darciintentionalenergy.com/pages/supplements Who is ready to reveal the work they’ve been putting in?

Tried a new dinner tonight and it was good! Basmati rice, edamame, avocado, salmon, lemon and lemon pepper

soo I am not crazy after all.. https://status.trainerize.com/

ALRIGHT I HAVE LISTENED... SHARING IS CARING. Everyone needs to share their favorite HEALTHYYY sweet treat/dessert in the comments below.. some of my fav.. Yogurt bowl: oikos triple zero vanilla yogurt + banana + pb2 powder + 60% Cacao Chocolate Chips ORR oikos triple zero vanilla yogurt + .5 scoop Level-1 Red Velvet + 60% Cacao Chocolate Chips + use a dip for apples Rice cake + crunchy almond butter + 60% Cacao Chocolate Chips Ninja Creami: peppermint bark level-1 + fairlife + candy cane crushed up ORRR Level-1 Vanilla Milkshake + fairlife milk + 60% Cacao Chocolate Chips ORRR Phormula-1 Salted Caramel + fairlife + sliced almonds Apple Nachos: apples sliced + pb2 powder drizzled over top + 60% Cacao Chocolate Chips + coconut flakes But the most important one.. if strawberry smash cake ever comes back.......

March starts right now, and we are drawing a line in the sand. Most people fail because they operate in total isolation.. they only show up when they 'feel' like it, and they hide when they don't. That ends today. We are building March Momentum through three non-negotiable pillars: Consistency, Connection, and Contribution. This isn't about 'random points' or just staying busy; it’s about building a rhythm of execution that makes success inevitable. Comment below.. Who are you committing to becoming over the next 31 days? Don't just watch from the sidelines.. get in the game!!