Today is a great day to share any wellness tips, tools, tricks, or hacks that are working well for you! Truly, any day is a good day to share wellness related info in the Thrive Community. But Wellness Wednesday has a nice ring to it, so we go with it :)

Lucky for us, we have an expert in our midst whose whole career revolves around helping people overcome limiting money beliefs! Master hypnotherapist @Victoria Gallagher will be leading a transformational experience designed to help you: 💎 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐚𝐧 𝐨𝐥𝐝 𝐦𝐨𝐧𝐞𝐲 𝐛𝐥𝐨𝐜𝐤 that no longer serves you 💎 𝐑𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐧𝐞𝐲 𝐬𝐞𝐭 𝐩𝐨𝐢𝐧𝐭 so you can normalize higher levels of income 💎 𝐑𝐞𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐲𝐨𝐮𝐫 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 to create more financial flow with ease This isn’t just mindset work. This is 𝘥𝘦𝘦𝘱 𝘴𝘶𝘣𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘳𝘦𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘪𝘯𝘨. Victoria is a Master Hypnotherapist with over 25 years of experience, bestselling author of 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘓𝘢𝘸 𝘰𝘧 𝘈𝘵𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯, and creator of the BELIEVE App, one of the most comprehensive hypnosis apps available, with 1,000+ sessions and 120,000 students worldwide. This is the app we use for guided relaxation at our VIP meetings in Thrive! She was also a pioneer in online hypnosis (launching one of the first online hypnosis companies back in 1999!) and is the founder of Money Manifestation Mastery, a Skool community where she helps coaches, hypnotists, and creators reprogram their subconscious minds to attract more clients and income. Her approach goes far beyond surface-level changes. She combines: ✨ Deep hypnotherapy-based subconscious rewiring ✨ Practical income expansion strategies And now… she’s bringing this work to 𝘶𝘴. What We’ll Experience Together in this powerful 90-minute workshop: ↪️ A guided 𝐌𝐨𝐧𝐞𝐲 𝐁𝐥𝐨𝐜𝐤𝐬 𝐑𝐞𝐦𝐨𝐯𝐚𝐥 process ↪️ Subconscious clearing of a limiting financial belief ↪️ An energetic shift to 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐧𝐞𝐲 𝐬𝐞𝐭 𝐩𝐨𝐢𝐧𝐭 ↪️ Installation of a stronger internal “money magnet” frequency This is about more than removing what's in the way. It’s about expanding what you believe is 𝘯𝘰𝘳𝘮𝘢𝘭 for you to receive. It’s about expanding our permission field for what’s possible in our lives!

Did you know that L.Reuteri, a microbe that lives in the gut, can literally increase your production of oxytocin, the love hormone?! If you take a probiotic, you can check if L.Reuteri is part of it. If it isn’t, you may want to change your probiotic. You can learn more about L. Reuteri and Oxytocin in this article. Here are a few excerpts… “Oxytocin isn’t just about feeling warm and fuzzy; it’s a cornerstone of human connection and well-being. And as science continues to uncover the profound relationship between the gut and the brain, it’s clear that microbes like Lactobacillus reuteri hold the key to unlocking our full potential for connection. By nurturing your gut, you’re not just supporting digestion—you’re fostering deeper relationships, emotional resilience, and a life brimming with connection. So, the next time you share a meal, take a moment to appreciate the microbes that make it all possible. After all, love may begin in the heart, but it’s sustained by the gut.” “Dr. William Davis, author of Super Gut, highlights L. reuteri as a key player in supporting emotional well-being and fostering deeper connections. Here’s how it works: 1. Neural Pathways: L. reuteri interacts with the vagus nerve, the gut-brain superhighway, to stimulate oxytocin production in the brain. 2. Immune Modulation: By reducing gut inflammation, L. reuteri creates a healthier environment for optimal hormonal signaling. 3. Microbial Metabolites: This microbe produces compounds that directly influence brain chemistry, fostering a sense of well-being.” And yes, the dog in the GIF is indeed pooping hearts…L. Reuteri in, L.Reuteri out, right ?! :)

Thanks for suggesting I share this one @Vasi Smith ☺️ I’ve been thinking about the things I really rely on and recommend to my clients. (for context, I've been a health coach for 20 years now!) Not quick fixes — more consistent, effective tools. #1 and #2 have been personal go-to’s for 10+ years. #3 is newer — and especially good for peri-me. #4? Slightly controversial… ✅ ONE: ½ your plate fibrous veg (At lunch and dinner anyway.) These are FREE foods. No calorie counting. High nutrient density and filling. The way I make it work: ➡️ Lunch: ½ bowl of mixed, washed leaves as a salad base. From there you might add: - extra veg + tofu + vegan mayo - extra veg + lentils + green goddess - extra veg + falafel + 4 bean mix + hummus ➡️ Dinner: ½ plate rainbow crunch topper or kale slaw. From there you might add: - potato + vegan balls + hummus / vegan pesto + sriracha - lentil–quinoa mix + bean burgers + green goddess - Tuscan beans + potato + tofu ricotta + crispy quinoa ➡️ Or: ½ plate frozen cruciferous veg baked with a little macadamia/avocado oil + salt. Why frozen? I’m lazy! They’re cheap, always available and zero waste. Add-ons as above. ✅ TWO: Refined carbs on the weekend only. You still get your favourites (bread for me 🙋🏻‍♀️). However they’re not part of your every-single-day routine. The way to make it work: ➡️ Enjoy whole food carbs restriction-free every day: All the glorious potatoes, sweet potatoes, and other starchy veg, plus whole fruit. You’re certainly not “low carb.” You’re just very intentional with refined carbs. ✅ THREE: Circadian fasting. A simple 12-hour non-eating window. Time for your body to focus on healing + housekeeping instead of constant digestion. The way to make it work: ➡️ Eat dinner a little earlier. ➡️ Eat breakfast a little later. ➡️ No post-dinner snacking. ➡️ No sneaky liquid calories interrupting precious sleep. The reframe that helped me: “This is something good I’m doing for my body — which works so hard for me.”

Great to have you here, @T Frank , @Donna Littlefield , @None None , and @Angela Montano , @Salih Abdur-Rasheed , it's wonderful to have you in Thrive! This is a thread where you can say hi and share anything you'd like to share about yourself, or just share a silly GIF. Your choice :) Show them some love in the comments, Thrive Community members! Let's help them feel supported and held in this new space they're entering. The cool thing about sharing love is that it magnifies when we give it away, and it always comes back to us, sometimes multiplied by 5/10/or 500 times.