“Busy” is a state of mind. If you constantly say “I’m so busy” then your body hears you and remains constantly in a state of chaos mode. Invitation for an alternative narrative: “I’m in a full season of life right now. “ It’s OK to have a full calendar, you may be someone who enjoys having a lot going on or maybe that’s just the season of life you’re in with career, kids, community, etc. The difference is, how you speak it and how you FEEL it. Try it out: Pause. Inhale, exhale. Smile, place one hand on your heart, say out loud: “I’m in a full season of life right now” How do you feel? Small shifts, quiet acknowledgement of where you are right now. Let me know how you felt with this one💕