Boundaries · End Sugar Addiction Now

Boundaries

I notice that a lot of diet and lifestyles include phrases like, "without having to restrict yourself". I find this ironic, because we need boundaries in all areas of our life. I'm sure that each one of them have various levels of restriction.

I'm going to be truthful here. If you have goals, then you have to restrict yourself. It might be in the area of food, but it might be in another area. Time, for example, I have to restrict the amount of time I spend watching TV, or even on skool. If I don't, then other things get done.

Add in the comments an area of life that you need to set boundaries. It can be big or small; sugar restriction, TV restriction, bread, TikTok, alcohol?

Set a goal for yourself to notice where you find it easy to set boundaries and where it is difficult. It begins in the mind.

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