Live zone training happening at 10 pm eastern or 7pm pacific. www.zoomwithlaurawilde.com is the zoom room link to sign in. On or off camera is fine. Up to you.

I'll be showing you the fastpass to those 2026 goals on Wednesday morning. 8:30 am pacific time. This will be a one hour deep dive into the exact method i teach pros and ceos and other lovers of high performance. I'll break down each part of the F L O W and then we'll get into the zone! See you there. https://www.skool.com/thezone/calendar

Welcome to THE ZONE! I am so glad you're here. I'll be teaching you the same zone training I share with professional NBA, NFL, WNBA, MLB, & MLS Athletes and Coaches. Here's how to use this membership. Use the mp3s in pre-recorded zone training to work on the four main steps of zone training. Look at the Vault in the classroom for some great hands on quick techniques to shift your state immediately. Please feel free to introduce yourself in a reply to this post below (in the comments) Super short intros preferred. Don't know what to say? Simply name your top movie or favorite sport. We keep it simple around here. People are busy.

The Zone is when you're in a low alpha/high theta state. Not quite a meditative state but similar. In the zone, the pre-frontal cortex slows activity. This is partly why we feel suspended in time and stop overthinking.

I'll be teaching the whole flow state formula class once a week in 2026. Come learn the details and the method behind the Flow State Formula™️ - the only repeatable predictable pathway to the zone.