Welcome to The Keto & Fasting Academy! We’re excited to have you here — this is a place for learning, support, discipline, and transformation. To get started, introduce yourself in the comments below using this simple format: --- 👤 Your Name Who are you? Where are you from? 🎯 Your Goals What do you want to achieve with keto, fasting, or this academy? Examples: More energy Better focus Fat loss Clearer skin Better habits Mental discipline Learning keto the right way 🔥 Your First Challenge Which challenge will you start with? 7-Day Keto Starter 100-Hour Fast Zero Sugar Week OMAD for 7 Days Carnivore 10-Day Or create your own! 💬 Anything Else Share something fun, personal, or motivating. --- ✨ Why This Matters Your intro helps: build real community find people on the same journey stay accountable inspire others to begin This is a safe, supportive space. We grow together — one meal, one fast, one challenge at a time. Welcome to the Academy. Let’s transform. 🔥💪

This group is new — and that’s actually a good thing. So let me ask you something simple and real: 👉 What made you join this academy? Was it: Weight loss? More energy? Mental clarity? Structure & discipline? Curiosity about keto or fasting? Or something else? No long stories needed. One sentence is perfect. I’ll read every reply — and I’ll use your answers to shape what we build here next. Let’s make this a space that actually helps. 🔥