Most people focus on fasting… But how you break the fast is just as important as the fast itself. If you refeed wrong, you can get: • Energy crashes • Stomach issues • Intense hunger • Rapid water regain Here’s the simple protocol I use and recommend 👇 (See graphic for the visual version) 🥣 1. Break the fast gradually Start with something light: ✔ Bone broth ✔ A handful of almonds ✔ A few bites of lean protein This wakes your digestive system back up without shocking it. 🥦 2. Prioritize protein & greens Your body is ready to rebuild. Give it: ✔ Moderate protein ✔ Low-carb vegetables This supports muscle, electrolytes, and nutrient replenishment. 🥑 3. Add healthy fats Once your stomach settles, include: ✔ Avocado ✔ Olive oil ✔ Butter ✔ Animal fats This stabilizes blood sugar and keeps hunger low. ⏳ 4. Respect the refeed window Eat within a controlled eating window, then return to your fasting plan. This prevents overeating and keeps you in metabolic control. 💬 How do YOU break your fast? Drop your refeed routine below — let’s learn from each other! And if you want, I can help you build a personalized refeed plan based on your goals.

20.30 today i ate my last meal for the next 100hours. Tuna salad with cake for deserts, keto kake that is 😁 I have done 3days before with greate results so this will be a cool project. 00.30 on Friday im done, I'l be asleep then so il get some ekstra hours to + on the 100. Would you try something like this? If so write down your results and some info of your project!

Welcome to The Keto & Fasting Academy! We’re excited to have you here — this is a place for learning, support, discipline, and transformation. To get started, introduce yourself in the comments below using this simple format: --- 👤 Your Name Who are you? Where are you from? 🎯 Your Goals What do you want to achieve with keto, fasting, or this academy? Examples: More energy Better focus Fat loss Clearer skin Better habits Mental discipline Learning keto the right way 🔥 Your First Challenge Which challenge will you start with? 7-Day Keto Starter 100-Hour Fast Zero Sugar Week OMAD for 7 Days Carnivore 10-Day Or create your own! 💬 Anything Else Share something fun, personal, or motivating. --- ✨ Why This Matters Your intro helps: build real community find people on the same journey stay accountable inspire others to begin This is a safe, supportive space. We grow together — one meal, one fast, one challenge at a time. Welcome to the Academy. Let’s transform. 🔥💪

Hi, my name is Kristian Lamo. My goals in this academy are: 1. Have fun while getting my health better 2. Show how to use keto and fasting in a fun and easy way to get in shape and live longer 3. Learn and progress in life I’m starting with the 100Hour fasting challenge!