Earlier this week, I went live as part of a summit and spoke about the brain/mind and how they hold us back, why, and what you can do about it. At the end I shared a free guided meditation, Release the Masks. It's designed to help you unveil your true self, release the weight of societal expectations & rediscover your radiant authenticity within. It's a meditation for self-love, acceptance, & profound connection with your authentic self. Step into the warm embrace of self-discovery and emerge renewed, empowered, and authentically you. The meditation is paired with music at the root healing drone of 396Hz, as well as Solfeggio frequencies within a mantra for harmony and peace. With 3D binaural sound, when you listen with headphones, it's as if the beautiful sound is all around you. If you'd like to listen, it's yours, here! Let me know what you think. https://go.edenwellness.ie

I am so excited to bring you this, and so proud to be in partnership with the one and only Lisa Johnson. https://edenwellness--thebusinesssuccesscompany.thrivecart.com/cbs/ A goal without a plan is just a wish - I know it’s a cliché subject title but it’s true. If you have a big goal for 2025/6 but you haven’t got a detailed plan to get you there, the reality is that it simply won’t happen. Because hitting goals in life and business isn’t waiting for miracles to happen or writing what you want down on a piece of paper and putting it under your pillow... You just need a plan of what you’ll do to get there. That plan is known in business as your strategy. Most online businesses don’t even have one. I didn't, when I first started out. They might have a sort of idea of what they might write on social media but that’s just marketing. Strategy goes deeper than that. It’s about your business as a whole. Once you learn strategy, you never have to worry again how you’ll make money or if it’s all going to work. You know you will because you’ve seen how it all fits together in your plan. That's why I am excited to invite you to my friend and business partner Lisa’s masterclass, 'From Strategy to Strategist'. You can sign up for it free here, you have nothing to lose and so much to gain, I promise! https://edenwellness--thebusinesssuccesscompany.thrivecart.com/cbs/