Here's a 3-step course description on recognizing a narcissist or narcissistic relationship: *Step 1: Identify the Grandiosity Mask* Learn to spot the subtle signs of narcissistic grandiosity, such as: - Exaggerated self-importance and entitlement - A constant need for admiration and validation - A tendency to belittle or put others down - Inconsistencies between their words and actions *Step 2: Recognize Emotional Manipulation Tactics* Understand how narcissists use emotional manipulation to control and exploit others, including: - Gaslighting and denying previous agreements or conversations - Emotional blackmail and guilt-tripping - Projection and blame-shifting - Love bombing and idealization followed by devaluation *Step 3: Assess the Impact on Your Well-being* Discover how to evaluate the impact of the relationship on your mental and emotional well-being, including: - Feeling drained, anxious, or depressed around the person - Constantly walking on eggshells or feeling like you're "doing something wrong" - Loss of self-identity, autonomy, or sense of self-worth - Difficulty setting boundaries or making decisions By following these 3 steps, you'll gain clarity on whether you're dealing with a narcissist or narcissistic relationship and be empowered to take control of your life

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