This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️

I've had so many conversations here and with others around having a slow start to the year - following nature's calendar. I wanted to share this carousal we posted today on instagram about this exactly, and how we are still wrapping up the year of the snake. And how we may feel this as the final shedding and integrating the transformation that so many of us have experienced in 2025. Let me know what you think.... https://www.instagram.com/p/DUBmdDeDP8W/?igsh=NTc4MTIwNjQ2YQ==

Hi Jamie, can you please explain a bit more about the certification today. Is it all online? Are their certain times or is it at your own pace? For the $297, value, incredible, will we be able to add to a Yoga/Pilates class, work with small groups etc. after we complete? Thanks again for being amazing!

A lot of people can feel that there’s a deeper layer to their work, their relationships, or their own healing. They just haven’t learned how to access it yet. Tools are everywhere. But nervous system understanding? Actual embodied capacity? The ability to work with breath safely and precisely? That's rare. Anddddd this is why I created the 3-Day Immersion. To teach what most programs overlook. To show you what actually creates change in the body. And to have you experience Conscious Connected Breathwork in a grounded, trauma-aware way. Here's what we'll cover: Day 1: The nervous system foundations & importance of functional breathwork. How trauma lives in the body. Why breathwork bypasses protective patterns when other modalities plateau. Day 2: Your Conscious Connected Breathwork journey. Not watching. Not studying. Fully experiencing it. Day 3: What's possible, and what do YOU want to create in the world? Real stories of practitioners creating freedom and impact. How our training supports bringing this work forward. For many, this is the moment they realize breathwork isn't an add-on. It's a method that deepens presence, elevates capacity, and transforms how they hold space and guide others. If you're ready for that next layer of your work, this is where it begins. https://home.rewildbreathwork.com/3-day-immersion-dec Drop a comment below if you’re joining us 🎉 Jamie

We’re just a few days away from Jamie’s LIVE 3-Day Immersion, and we’d love to hear from you… What are you hoping to gain, feel, release, or understand during this experience? This helps us shape the energy and intention of the space, and it also helps everyone see they’re not alone in what they’re moving through. Drop your intentions below👇 Let’s start the transformation early. Beyond excited to see you Wednesday!!!