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My Steady Mind
287 members • Free
2 contributions to My Steady Mind
May '25 •
What’s pissing you off?
i’ve been traveling around the country doing a bunch of workshops, teaching people how to pause when pissed. That’s the true Jedi skill. And very difficult to do. I’d love for you all to share with me some of the things that piss you off. What are some things that trigger you? And we can start to put together some strategies, tips, and techniques to help mitigate it. Don’t hold back.
1 like • May '25
The one thing that has pissed me off on a daily basis for going on four years, is what happened to Mark. I can honestly tell you that the My Steady Mind training that we went through in 2020 has gotten me through each day. I can't tell you how many times I repeat BAMO in my head and I do the breathing exercises to bring not only the being pissed down a notch but it also helps to quell my anxiety that happens on occasion.
1 like • May '25
@Seth Hickerson That video is still the best. The fact that he was choking me and didn't stop made me wonder if he really wanted to keep going. 😂🤣😂
Sep '24 •
BAMO!
Hiya! I l am absolutely loving my BAMO shirt. It's my reminder throughout the day to just keep swimming. Breathe and move on- it's a way of life. Let me know if you're interested in your very own BAMO merch 🧘♀️
0 likes • Sep '24
This is something I really need! I'll be checking out the Merch Store. Thank you!
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@laura-anderson-5116
Retired Realtor working on figuring out what to do with the rest of my life.
Active 36d ago
Joined Sep 25, 2024
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