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Owned by Laur

Sound Frequency Room

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Your sanctuary of sound & frequency, for calm, clarity, and resonance. Come re-align your nervous system every day to entrain your highest vibration.

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The Art of Integration

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44 contributions to The Art of Integration
“Capacity”, Core Values, and Fruit 🤭
I think we all got wealthier from today’s Clarity Call 😎 Thank you to everyone who joined, that was really fun and did we ever go deep in a short amount of time! We talked about what it takes to have the Capacity to hold the things we want, to reset the capacity we currently have (with everyone figuring out their exact setting), and I think using the example of a million dollars moved it a lot closer to everyone in the span of an hour 💰 The feedback and hot seats were great as always, and the micro NLP exercise at the end had us all smiling from ear to ear 😁 🫐 🥭 🐴 🍁 ☀️ With gratitude, I believe in you Jenifer 🌸
“Capacity”, Core Values, and Fruit 🤭
2 likes • 1d
Indeed, thank you very much.!
1 like • 7h
I was a bit rushed yesterday but I would like to add that, although I have been working with you for a long time, Jenifer, I always feel enriched by your propositions and by the way I witness you holding space for people during these calls. Indeed, much clarity is brought to the patterns we get caught into, along with amazing possibilities to shift them and experience more freedom… 🙏🏻
Limitless 📖
Would you love to "upgrade your brain" and learn ANYTHING faster? Check out this decode by Jim Kwik who not only teaches it, but is the living-proof-dictionary-definition of someone who did it himself following a brain injury and teachers who didn't believe in him. This book is full of practical tools and integration is a big part of it. Check out my feedback for best practices and possible misunderstandings. If you've read it, share your favourite part(s). How would you rate your own memory and learning ability?
Limitless 📖
1 like • 8h
I am sure that there are tricks to learning faster and training the brain to retain information better. And I am also sure that I could use some of these strategies... 😆
LIVE Clarity Call Happening SOON
MONDAY APRIL 13 6pm EST / 3pm PST https://us02web.zoom.us/j/89796718780?pwd=YVJVVW5SVXJqRFZLYlRRSTdxcnV5Zz09 Join us for a Live Zoom call for clarity, breakthroughs, and fun! ✅ we’ll do a fun NLP discovery exercise ✅ Q&A ask me anything! ✅ on the spot laser coaching Hot Seat opps These get better every week! Join us? NOTE: To honour member confidentiality, there will not be a recordings ✨
2 likes • 2d
[attachment]
2 likes • 1d
@Jenifer Merifield 😂
Time for Weekly Wins 🌷🔥
What good stuff are you locking in for this past week?
Time for Weekly Wins 🌷🔥
2 likes • 9d
I am immensely grateful to feel re-energized again, thanks to spring finally, but mostly, thanks to some adjustments to my hormone therapy prescription... Boy!... What estrogen can do to a girl!... I am grateful for medicine's evolution into new findings about the importance of hormones for women's health...
1 like • 8d
@Jenifer Merifield …. It’s the energy and the mindset that comes with it! 😃🥹💃
Self forgiveness and self love…
On today’s amazing Clarity Call we talked about letting go of past regrets, shame, and guilt with SO much self forgiveness and self love. There’s a tendency to be so hard on ourselves and feel like forgiveness can mean we’re not sorry for past mistakes, or even that it may leave the door open to do the same again. We get to “correct and continue”… learn from the past and move forward. Just like forgiving anyone else, it doesn’t mean we condone what happened, but it also isn’t a reflection of WHO we are, it was a behaviour choice we get to grow from… there’s no benefit to repeat-self-punish for it. Your liberation is in moving forward, loving yourself so hard, and LIVING your best life. Which is also the best gift we can give others we love… being the example of self forgiveness is like permission to not hold into the worst and focus on the best. Imagine a life where you are fully free from guilt, regret, and shame and nothing bad happens because of it. You can have that today if you choose it. Where can you madly and completely love and forgive yourself right now? 🌸
Self forgiveness and self love…
2 likes • 14d
It sounds as though it was an amazing call. !... All the ones I attended to were always wonderful... Forgiving ourselves and self-love are big ones... I am sorry I missed it 🥹
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Laur Fugere
5
334points to level up
@laur-fugere-9429
Exploring the art of resonance and vibration as a pathway to calm and clarity. A sanctuary for stillness and the subtle language of the inner system.

Active 2h ago
Joined Jan 10, 2026
Montreal
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