Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
M.I.L.F. Academy
488 members • Free
472 contributions to M.I.L.F. Academy
Aug '25 •
Hey ladies! ✨
All workouts can be found under Month 1–6. If you do not have access, it’s likely because I have not yet received your Client Agreement. Please make sure to complete this step so your access can be unlocked. The Client Agreement is pinned in the community under Step 2—just click the link and it will take you directly to the form to complete. ✅ And as always, if you have any questions at all, don’t hesitate to send me a message! 💌
0 likes • Aug '25
@Ariana Brielle workouts closed
1 like • Aug '25
@Londa McInnis you ate that….👍🏽👍🏽 nice work…
8 likes • Feb '25
Happy Bornday chica….
Feb '25 •
Hi hi
Hii everyone sorry for not posting, but I'm going to try harder , mother hood is beating me up lol I'm just got over my sickness
3 likes • Feb '25
Happy to have you back with us
Jan '25 •
Leg raises
Morning all, I noticed that all Leg Raise exercises are not good for my belly DR. Its makes the separation worse by creating bulging. Anyone else experiencing that? Thanks
5 likes • Jan '25
I’ve notice if you do them slowly that’ll help…. Can you can focus more on all that actions… such as keeping back flat, keeping stomach engaged, keep breathing don’t hold your breath….then you can progress from there.
2 likes • Feb '25
@Nicole J you’re welcome
1-10 of 472
@latoya-jones-9057
My name is LaToya, I’m a mother of six children. I’m an manager, author and entrepreneur. My goals is to have a happy and healthy life for my family.
Active 5h ago
Joined Aug 22, 2025