Thank you for these questions, Øyvind.They show depth, maturity and self-awareness — qualities that matter more than any “technique. ”I’ll answer each of them from my own lived experience, not from theory. 1) How do you clean your system after merging with someone? I don’t “clean” — I release. Through breath, movement, water, and grounding. The body knows how to let go if we don’t hold what isn’t ours. Usually:• shaking• deep exhale• walking barefoot• touching a tree• cold water• sound/vibrationIt all returns me to myself. 2) How do you avoid absorbing trauma while helping? By remembering this truth: I am a mirror, not a container. If I try to hold their pain, I suffer. If I reflect their pain back with presence, they transform. 3) How do you stay centered when someone reacts with fear, anger or resistance? I stay rooted in my spine and my breath. Fear is projection. Anger is protection. Resistance is a threshold. Nothing of it is about me. When I don’t take it personally, my center doesn’t move. 4) How do you feel the line between what is mine and what is theirs? The body tells me. If an emotion enters me but feels “thin,” “sharp,” or “misplaced,” it’s theirs. If it resonates in my bones, it’s mine. Wisdom lives in the sensations. 5) What natural forces do you work with, and how do you connect? Earth for grounding. Water for cleansing. Fire for transformation. Air for clarity. Mushrooms for remembering. Connection comes through humility — not command. 6) How do you control intensity through breath? Slow inhale, long exhale. Intensity always follows exhale length, not inhale volume. When breath lengthens, the field softens. 7) How do you differentiate true perception from projection? Projection has emotion mixed into it. True perception is quiet. It arrives without story, without attachment, without need to be right. 8) What does “listening behind reality” mean for you? It means hearing what the moment is pointing to, not what the person is saying. It’s the silence behind the words. The energy behind the posture. The truth behind the mask.

Øyvind, thank you for your message. At this moment, the kind of questions you’re asking go beyond what I can answer here in the community. They require a personal 1:1 setting, context, grounding, and shared understanding — not public discussion. If you feel called to explore this deeper, you’re welcome to book a consultation through the Classroom. Otherwise, I invite you to simply be present in the Portal, observe, and take things slowly. Thank you for understanding. 🙏

@Oyvind Larsen Thank you 🙌❤️🍄 Always here if you feel called to explore further.

@Jonas Rosen Thank you Jonas ❤️🙏 Grateful to walk and learn together in this space.

@Oyvind Larsen Beautiful, brother — clarity grows exactly like that, one unveiling at a time. I’m glad something in my words touched you. Whenever the moment calls, I’m here. 🙌🙏✨

@Jonas Rosen Thank you Jonas 🙏✨ Honored to share this space with you.