Good Morning everyone! Happy Saturday! I want to share some encouragement with all of you who travel for business and find yourself in stressful situations, long days, lack of sleep, and business lunch/dinners you didn’t pick, and therefore lack control over. Going into this trip last week…. I was really nervous. I’d been doing so good, crushing workouts and nutrition dialed…. I knew this trip was coming for a while to an international conference and it gave me anxiety. Think 16+ hour days with industry suppliers and analysts, business dinners with suppliers at restaurants of their choosing, and 38 “speed dating” meetings in just under 3 days with suppliers and analyst's. it’s a marathon. Sharing my anxiety with Michael before I left, in my head I had already thrown in the towel and 100% expected I’d gain 10 lbs this week. Michael was of a different opinion and made me a customized plan for the week with a goal to Maintain, not GAIN! What happened? I took the plan seriously, got my 2 required workouts in (even though I was exhausted) walked an average of 15k steps per day in and out of meetings in DT Vancouver, and followed nutrition advice. I didn’t hold back on trying new things… with the key word being (Try). I stuck to Diet Coke as my vice instead of cocktails at cocktail hour, and for meals I had control over I ordered a chicken or fish dish and side salad. When I got home, a little bloated from the week…. However I actually LOST 2 pounds!!!! I want to shout out to Michael for his plan and pep-talk. Looking forward to getting back into my training plan this next week (I actually miss it) and this past week I really learned Somthing about consistency, showing up (even when it’s hard) and being prepared. To all other BIZ travelers.. it’s hard, yes. But oh so doable too! Mind over matter and make sure you are setting yourself up for success pre-trip and stick to the plan as closely as possible.

Let’s give some love to @Christina Drummond 🙌 She’s been putting in the work for the past 6 months, and the transformation has been incredible… but more importantly, it’s been real. This wasn’t one of those “perfect” journeys 📈 There were ups and downs There were minor injuries 🤕 There were moments where things slowed down But here’s what mattered 👇 She didn’t quit. We stayed consistent We communicated We adjusted when needed 🛠️ We kept moving forward And THAT is what creates real transformation 💯 Proud of you @Christina Drummond 👊 keep going

Give it up for @Kyle Schmidt 👏 1 month into the program… 15lbs down!! Started at 336 and already down to 321. That didn’t happen by accident. He stayed consistent, navigated Easter weekend without falling off, allowed some flexibility, and kept showing up. This is what it looks like when you commit and follow through. Progress won’t always be this fast, but this first month is proof of what’s possible when you lock in. 🔥

Looks like the vote was pretty close, and it’s clear both the HIIT session and mobility session got a lot of love 💪 So here’s the plan - mobility session next week 🧘‍♂️ and HIIT the week after 🔥 For next week’s mobility session, what day works best for you? 👇

For our next live session, what would you prefer to join me for? I’d love to do a live workout or stretching session with you guys, so let me know what you’re feeling.