Round 1 of 4 template im using

Finished a 15 emon-kettlebell swings 4 rounds of the new Sword Flow. Took a little bit to get the flow going without messing up the sequence but the 4th round was nice and smooth

This is inspiring . I will be trying out this Sword Flow on my next light day with my 8kg Sword ⚔️ https://www.instagram.com/reel/DV1wiAFksZo/?igsh=MXF3bWNiODVkenM4bA==

My first purchase just arrived - super well packed/shipped & super pleased with the additions to my growing collection. From L-R and top to bottom: 1. 1. 6kg weighted sword - My first "mace..." was going between this & a gada, I picked this first, and now I'm getting the 8kg Gada too thanks to Carlos & the contest! 2. 2. 8kg Cobra Club in green - Will move up to this after I finish my 15lb 2HC/BOS cycle 3. 3. 4kg Cobra Club in blue - Will switch to this for SAHC, as my current Motion Space adjustable club is a little too short at 9lb. 4. 4. MW Box for box squats, etc. I started back on my fitness journey again recently (March-ish?) after a long time away from regular lifting or anything really other than stretching for mobility & walking. As an overweight 40+ person with various knee issues and a few herniated discs, I'm starting a little low and slow, but I'm already seeing great progress. Really thankful to have discovered KB and then clubs, and then MW and Carlos and this community!

Gavin Murrill Brett de la Rambelje Brandon Graves Timothy Lee Rileigh Garbarz Kyle Kordysz Luis Cisneros Good morning everyone, I am traveling again and heading back to Florida. There will be no live call today; however, above are the winners for our last and final week of the No Days Off Summer Giveaway!! Thank you to everyone who participated, and congratulations to all the winners!! We will be doing more of these this year, so stay tuned!! A huge thanks to Hephaestus Athletica for sponsoring this promotion!!! I will contact all the winners this week! Thank you!! Carlos