I just received my Wildman Delta-40 Adjustable Kettlebell (the one I was lucky enough to win) and I’m genuinely impressed. Thank you for the solid gear and the consistent content you guys put out. Looking forward to putting this thing through its paces. @hephaestus.athletica Carlos Salinas — appreciate you and the team. ⚔️

4 Rounds x 5 Min (rest 1 min in between sets) 5 min of Mace movements 5 min of Kettlebell movements 5 min Club Movements 5 min of Bodyweight movements I do these workouts a lot when I just want to move and also to mix up my time under tension workouts. These longer marathon sets force you to pick a lighter weight. Not rush and practice form and patience when moving. Have you done these marathon sets before?

Round 1 of 4 template im using

Finished a 15 emon-kettlebell swings 4 rounds of the new Sword Flow. Took a little bit to get the flow going without messing up the sequence but the 4th round was nice and smooth

This is inspiring . I will be trying out this Sword Flow on my next light day with my 8kg Sword ⚔️ https://www.instagram.com/reel/DV1wiAFksZo/?igsh=MXF3bWNiODVkenM4bA==