I dislike that I feel embarrassed or ashamed that I have to do assisted pull-ups lol. I shouldn't feel this way, this is part of the journey. I hope everyone else can look at it from a better light and do the work necessary to hit thier goals! Love ya'll LFG

So this is my first week with macro mob, 700 grams down ,but i have failed two simple task this week hitting 8k steps and drinking 3L water, but i aint stopping ,i know i stuffed up and where and as matt has said, Holding myself accountable and next week is a new week and im hungry to drop this gut I dont quit I commit

I put on a pair of shorts that were tight 4 years ago when I bought them yesterday and they fit, actually they are almost too big!!!!!! Thank you Macro Team!!!!!!! Let's go!!!!!!!