Spot Shooting In today's game, it doesn't matter what position you play, you HAVE to be able to shoot. In games you will find yourself in certain spots and positions, you have to be able to knock the 3 down from those areas. The better you can shoot, the easier it will be to get into the lane and ultimately the basket. Tips: Stay low, stay in the triple threat position, use one motion, hold your follow through. Being a good shooter makes the game so much easier. Being an elite shooter makes the game yours. Trainer: @LOGAN HINTON, a former 5 year pro across 3 countries. Comment any questions, concerns, or feedback. Thank you guys so much for 68 members! Who’s ready for a new post in the classroom?

At the end of your workout, finish with 10 made 3s. If you make it, go to the opposite corner, if you miss you must finish with a layup before going to the next spot. Go at game speed until you make 10 shots.

✅ RULE #1 Protein Every Meal 🥚 Eggs 🍗 Chicken 🥛 Greek Yogurt 🐟 Fish 🥜 Peanut Butter Builds Muscle & Speeds Recovery ✅ RULE #2 Carbs = Energy 🍌 Fruit 🥔 Potatoes 🍚 Rice 🥣 Oatmeal 🍞 Whole Grain Bread Fuel Your Performance ✅ RULE #3 Drink More Water 💧 At Every Meal 💧 Before Practice 💧 During Practice 💧 After Practice Hydrated Athletes Perform Better ✅ RULE #4 Eat Real Food 🥩 Lean Protein 🍎 Fruit 🥦 Vegetables 🌾 Whole Grains 🚫 Limit Soda 🚫 Limit Candy 🚫 Limit Fast Food ✅ RULE #5 Never Skip Breakfast 🍳 Eggs + Toast 🥣 Oatmeal + Banana 🥛 Greek Yogurt + Fruit Start Your Day Like An Athlete GAME DAY PLATE 🍽️ 🟩 50% Fruits & Vegetables 🟨 25% Healthy Carbs 🟥 25% Protein AFTER PRACTICE Eat Within 30-60 Minutes ✅ Protein + Carbs Examples: 🥛 Chocolate Milk + Banana 🍗 Chicken + Rice 🥪 Turkey Sandwich + Fruit WANT TO LOSE FAT? ✔ More Protein ✔ More Water ✔ More Sleep ✔ More Fruits & Vegetables ❌ Skip Meals ❌ Starve Yourself ❌ Drink Soda Daily WANT TO BUILD MUSCLE? 🏋️ Strength Train 🍗 Eat Protein 😴 Sleep 8-10 Hours 💧 Stay Hydrated HINTON HOOPS STANDARD “Eat Like An Athlete.” 🏀 Win The Kitchen 🏀 Win The Recovery 🏀 Win On The Court TRAIN LIKE A PRO 💪🔥

I did 45 minutes of weight training, then I did handles for 45 minutes then I did finishing for 2 hours 😂💪 and I still craved rim after I was gasped

If you are putting in tons of time and tons of effort but not seeing the same results READ THIS‼️ #1 First and foremost you have to be consistent. If your just getting one long good workout in spontaneously your not gonna improve close to as much. It’s better to have a few short workouts throughout the week, but YOU HAVE TO BE CONSISTENT. I’m talking get outside or in the gym or wherever you do you workouts at least a few times throughout the week rain or shine. The small consistent workouts build up over time and improve you a lot and a player. I suggest a minimum of 3, 45+ minute workouts a week and that is the very bottom that’s the minimum. If your thinking that’s a lot of time and effort and you just are putting the minimum work in. If that’s you, don’t ever think your gonna be the best. If your not putting more work in your just getting left behind. Your not gonna make it to the NBA by putting in the bare minimum you have to put your all in. Kobe would have 4, 2 hour basketball workouts everyday. Thats what separated him from all the other players he put more work in. The more work you put in the better you’ll be if you apply the other steps also. Resultes aren’t gonna just happen over one night. It’s going to happen over a few weeks, or months, of consistency. #2 PUT IN THE EFFORT. If you are being consistent putting the time in but not seeing results maybe you are being lazy. If you are putting the time in, but not trying your very hardest on every rep/workout your only cheating yourself from getting better. You need to put your best effort into every drill every rep. Even small stuff like walking to get a rebound or jogging to get your rebound could be the difference of you getting 200 shots up or 500 shots up in your 2 hour workout. THE GRIND IS REAL, don’t be lazy, hustle hard, put the work in, don’t cheat the system, see results. # 3 ADD VARIETY. This is probably the one most often forgotten. You can put the work in day in and day out. You can be doing two workouts in a day at max effort, but you start to plateau if you do the same workout every time. You could improve so much quicker if you just make the workout harder. Don’t make your workouts harder till you master the basics first. For example: I do the same dribbling drills 4x a week, but after like a week or two the drills get so easy I don’t have a hard time doing that dribbling drill. So what I do is after a workout gets easy is I switch it out for a harder one that I struggle to do, whether it’s one ball or two balls I try to constantly make it harder. By constantly changing the dribbling drills I am constantly improving at a quicker pace. I keep my dribbling warm up the same but I change the workouts past that. Don’t change the workouts till you master them though.