✅ RULE #1 Protein Every Meal 🥚 Eggs 🍗 Chicken 🥛 Greek Yogurt 🐟 Fish 🥜 Peanut Butter Builds Muscle & Speeds Recovery ✅ RULE #2 Carbs = Energy 🍌 Fruit 🥔 Potatoes 🍚 Rice 🥣 Oatmeal 🍞 Whole Grain Bread Fuel Your Performance ✅ RULE #3 Drink More Water 💧 At Every Meal 💧 Before Practice 💧 During Practice 💧 After Practice Hydrated Athletes Perform Better ✅ RULE #4 Eat Real Food 🥩 Lean Protein 🍎 Fruit 🥦 Vegetables 🌾 Whole Grains 🚫 Limit Soda 🚫 Limit Candy 🚫 Limit Fast Food ✅ RULE #5 Never Skip Breakfast 🍳 Eggs + Toast 🥣 Oatmeal + Banana 🥛 Greek Yogurt + Fruit Start Your Day Like An Athlete GAME DAY PLATE 🍽️ 🟩 50% Fruits & Vegetables 🟨 25% Healthy Carbs 🟥 25% Protein AFTER PRACTICE Eat Within 30-60 Minutes ✅ Protein + Carbs Examples: 🥛 Chocolate Milk + Banana 🍗 Chicken + Rice 🥪 Turkey Sandwich + Fruit WANT TO LOSE FAT? ✔ More Protein ✔ More Water ✔ More Sleep ✔ More Fruits & Vegetables ❌ Skip Meals ❌ Starve Yourself ❌ Drink Soda Daily WANT TO BUILD MUSCLE? 🏋️ Strength Train 🍗 Eat Protein 😴 Sleep 8-10 Hours 💧 Stay Hydrated HINTON HOOPS STANDARD “Eat Like An Athlete.” 🏀 Win The Kitchen 🏀 Win The Recovery 🏀 Win On The Court TRAIN LIKE A PRO 💪🔥

@Logan Hinton Can u pls make a nutrition program for a 13 yr old kid tryna lose some weight. (BTW I can't eat beef or pork).

Okay guys I need your input and help. Not just 1 or 2 people, everyone. All 50+ of you. I’ve been putting in a ton of work to the community tab aka the courses. But I want it to be for YOU. The hoopers, the family, the best community on Skool. I need to know what you want it to focus on, what type of content you want, how much you want, etc… Do you want short drill breakdowns, long talks, videos of me doing the drills, routines, or something else all together. I want ALL your ideas and thoughts. I’ll make it happen and get it posted! I appreciate all of you guys so much!

If you’re waiting to “feel motivated”… you’re already losing. Motivation is inconsistent. It comes and goes based on mood, energy, and comfort. That’s why most players stay average. The best players? They don’t rely on motivation. They rely on discipline. Discipline is showing up when you’re tired. Discipline is training when nobody’s watching. Discipline is doing it even when you don’t feel like it. That’s the difference. Motivation says: “I’ll train when I feel good.” Discipline says: “I train no matter what.” And here’s the truth— you don’t need to feel ready… You just need to start. Because once you start, everything changes: Energy increases. Focus locks in. Confidence builds. So stop negotiating with yourself. Build a system: ⏰ Same time every day 🚫 No zero days 💪 Start even when you’re tired That’s how you separate. Because discipline doesn’t just build your game— it builds who you are. Comment “DISCIPLINE” if you’re done relying on motivation. Save this if you’re ready to level up. 🔒

Hey Guys, It’s hard to keep up with every request in so many different locations. Drop all your ideas and requests below. Blow it up, post as many as you want. I’ll go 1 by 1 down the list and do EVERY SINGLE ONE. Thanks, Hinton Hoops