You didn’t notice it at first. It didn’t arrive as a breakdown or tears in the supply room. It showed up as getting through the shift… and feeling nothing afterward. As coming home and sitting in your car a few minutes longer than necessary. As snapping over small things, then wondering who even is this version of me? Your body noticed long before you did. The tight chest. The shallow sleep. The constant alertness, even on days off. The way rest doesn’t actually feel restful anymore. You told yourself you were fine. You’ve always handled hard things. But somewhere along the way, your nervous system stopped believing you. Burnout and trauma don’t ask for permission. They quietly rewire how safe your body feels in the world. So now, even when nothing is wrong… everything feels heavy. Even when you want change… your body hesitates. Even when you know you can’t keep living like this… you don’t know how to stop. Here’s the part no one tells you: Healing doesn’t happen through insight alone. Knowing why you feel this way isn’t enough. Trying harder doesn’t fix a system that’s been stuck in survival for years. What heals is learning how to feel safe again—inside your own body. What heals is having guidance, structure, and support while you do it. What heals is not doing this alone. That’s exactly why I created this program. Not to “fix” you. Not to push you forward faster. But to help your nervous system finally exhale. To gently unwind what years of chronic stress and trauma have wired in. To help you come back to yourself without blowing up your life to do it. To give your body a new experience—one where it doesn’t have to stay on guard. If something in you felt a quiet yes while reading this… that’s not coincidence. That’s the part of you that’s been waiting for help. The next step isn’t overwhelming. It starts with a simple conversation. 📅 Book your free 30-minute Zoom call with me. We’ll talk about what your body is carrying, where you feel stuck, and whether this program is the right place for you to heal.

I hope everyone has a wonderful Christmas day!

Some days we wrestle with our past, our worth, or the opinions of others. But God keeps reminding us we’re already held, already loved, and already being restored in ways we can’t always see yet. If you’re in a season where you know you can’t carry everything alone anymore—emotionally, mentally, spiritually—I want to walk beside you. You don’t have to pretend you’re fine. There’s space for healing, rest, and renewal, and you don’t have to figure it out on your own. My new Mind Over Matter beta program is open this month only at $400 and includes personalized support, coaching, guided healing work, and the tools to rebuild peace from the inside out. Send me a message today and I’ll get you started.

I just did a free training for nurses on self-sabotage and methods to break the cycle! For instant access, comment ME below

Last day to sign up for my free zoom workshop tomorrow morning!!