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Owned by Kristin

Chefs By Design Skool

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We help overwhelmed families confidently transform their kitchen —guided by professional chefs who make healthy living practical, joyful & achievable.

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1 contribution to Holistic Health Community
Probiotics
How probiotics helps to sleep better? Is there any connection between sleep , gut microbiome and cortisol? How to lower cortisol?
0 likes • Oct '25
Kombucha is super versatile and u can make puree from the scoby and add it to smoothies, condiments and spreads. It extends shelf life but also boosts foods with probiotic goodness. And another tip, make a batch of booch and age it for a year and u have vinegar, great for food, topical and cleaning!!
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Kristin Gyurkovits
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@kristin-gyurkovits-9501
Professional Chef helping overwhelmed families confidently transform their kitchens making healthy living practical, joyful, and achievable.

Active 5h ago
Joined Feb 1, 2025
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