The moment I go in to do assessments I get a notification that says "incident report..!" Ahh so until it is fixed.. ride the wave! I am frustrated with how frequent this has been happening. But this app is also super user-friendly. So here we are just being patient!

Mine is doing hard stuff! What I mean by this is just the fact that my energy feels super low right now due to everything going on! And I’ve proven to myself that I will do the work despite how I feel. And that’s super empowering.

Already packed my greens!! but we are not missing a beat while we are traveling!

Let's be honest... Day 1 is exciting. Day 2 still feels fresh. Day 3 is where you start finding out if you're committed or just motivated. This is the point where life starts happening. You get busy. You get tired. You miss a meal. You don't feel like working out. And that's exactly why we're here. The goal isn't to be perfect. The goal is to keep showing up even when it would be easier not to. Remember: small actions repeated consistently will always beat random bursts of motivation. So let's check in. Did you get your workout or movement in today? Did you hit your protein goal? Did you follow through on the promises you made to yourself? Proof of work matters. Let's keep building momentum. 🔥💪

water greens and glutamine are going down!!! then I can have coffee and collagen🥰🥰🥰