Sorry for the slightly late post. Feel free to post anytime before midday tomorrow to keep the streak alive. Drop a comment below giving a marginal gain that you've had from today and a mini goal that you have for tomorrow. Copy paste this formula below: Day [X] 🔥 Today: [one short sentence] Tomorrow: [one small, specific goal] If you're new, add the streak next to day, the win that you have had in today, and the goal in tomorrow. Even if today wasn't great, remember a marginal gain doesn't have to be some big achievement, even recognising a weakness that you can work on tomorrow will get you closer to your goal. Remember, always progress over perfection.

Drop a comment below giving a marginal gain that you've had from today and a mini goal that you have for tomorrow. Copy paste this formula below: Day [X] 🔥 Today: [one short sentence] Tomorrow: [one small, specific goal] If you're new, add the streak next to day, the win that you have had in today, and the goal in tomorrow. Even if today wasn't great, remember a marginal gain doesn't have to be some big achievement, even recognising a weakness that you can work on tomorrow will get you closer to your goal. Remember, always progress over perfection.

8 - wakeup 8 -9 breakfast 9-10 read 10-12 gym + walk 12-1.30 lunch 1.30-2 read 2-4 language 4-6 English 6-7 dinner 7-10 downtime + shower 10:30 sleep

Hey guys, just lyk new modules on metacognition and productivity will be added tn Also, I’m considering adding an accountability mechanism to incentivise daily reflection to make it habitual. Specifically this would look like a repeated post every night at a similar time which is designed to be ridiculously easy to complete. It would ask for one lesson that you learned from today (so legit a single sentence) The idea would then be that you would accumulate a daily streak (like a snap streak kind of thing) which will be public in ur daily posts. It will add a sense of accountability as you don’t want to lose ur streak. Again this won’t be a big commitment, even on the busiest day it will legit just take a single sentence to maintain the streak Do u guys think this would be beneficial or do u have any changes/suggestions

Motivation and discipline are mysterious forces that we often try to draw upon to achieve desirable outcomes. I think everyone can relate to resorting to motivational speeches to try and drum up the energy to get to work. However, something that I've been recently experimenting with is eliminating the idea of motivation and discipline from my life. I was reading this article published by Kelly McGonigal (Stanford professor) who describes willpower as a muscle, in that the more we use our willpower as a driving force for action, the more that muscle fatigues. What I've been focusing on is creating systems that make work easy, so that being productive doesn't require me to draw upon my willpower. An example of this is using a cheap alarm clock rather than my phone (which inevitably leads to me having my phone in my hands which requires willpower to prevent me from using my phone first thing in the morning). To leave you with an interesting idea - The most disciplined people are those who have to use their discipline the least