Experiment - create daily plan the night before to give absolute certainty around the day, delete social media, turn on greyscale Result - another very productive day. it was semi interrupted through the middle of the day as my sister had her final hsc exam so we went for lunch. So had my phone on as usual then. but after that was able to remove my phone and had some really solid work. Experiment is working wonders. compare - matched the prediction hypothesis - see above, plan + no distractions = productive Also in follow up to the weird sleep phenomenon, slept till 8:30 today (about an hour after alarm) but was rly alert all day so still better than waking up early, smashing snooze and being dead all day run back the same experiment Experiment - create daily plan the night before to give absolute certainty around the day, delete social media, turn on greyscale