Hi Warriors, I hope you're doing fantastic. Just wanted to share this win with you from one of my online coaching students. Manu came to me asking for guidance for the handstand, muscle up and the pistol squat. Some of her wins since she started working with me: - Went from 0 Pull Ups to doing 10 minute EMOM's 4 reps +2.5 kg (which is HUGE! ) - From 0 seconds to 30 Seconds Handstand hold - Lastly from 0 Pistol Squats to her first (unlocked just recently) 🥹🥳 As a coach seeing my students win is a reason to celebrate therefor I felt like sharing this with you. Hope you guys are progressing and working torwards your goals! Feel free to reach out should you need any guidance. Saludos, Coach G

Hi warriors, As announced the beginner handstand guide is going live tomorrow. 🥳 Inside you'll find step-by-step progressions to get you upside down safely, plus a mini workout you can do right away. Mix and match the exercises based on your current level there's no one-size-fits-all here. https://docs.google.com/spreadsheets/d/1gFLwFm3JGE1mUUMehZLdhjx2L0NNtE78pHNt-h7Uuek/edit?usp=sharing Let's make May the month we tackle the handstand together. 🤸 Please let me know what you think. What did you like? What was missing? What would make this more useful for you? Creating this guide took a lot of effort! Your Feedback shapes what comes next so drop it in the comments below. 👇 Thanks! Saludos, Coach G