amazing gals- one of my most talked about classes in my see yourself beautiful online challenge a couple of years ago was the section I did on feminine movement- unlocking your hips, getting out of your comfort zone, and what that means energetically etc. Comment if you think you might like to have a class like this and possibly attend it live just with our small group-

In case you didn't know, you can reach different levels in communities based on your engagement score. Some communities (including this one) reward members at different levels so its worth understanding how you get Skool points. Points You earn points when other members like your posts or comments. 1 like = 1 point. Levels As you gain points, you level up. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points Wow! Let's have fun and win whatever gains are attached to the levels! 🌟 *Shared from Hayley Eaton's post

This is one of my favourite lunches Rocket, feta cheese, sundried tomato, and pumpkin.

This happened to me this morning. See why YOU (even just you alone) make a difference...💋

This chicken dish with fresh basil, sun-dried tomatoes, and goat cheese is one of my favorite go to for high-protein low-carb choices at Carrabba‘s restaurant. Join me tomorrow, Tuesday night at 5:30, as I turn on the camera in the school calendar and Cook with you live! I have watched for many years Food Network type of channels where they make a delicious recipe and then I want it and can’t have it because it’s only a show, and I wanted to take this to real life and help transfer some cooking skills for recipes. I think sometimes we fall victim to not knowing what to make or how to make something delicious at home and that leads to poor dietary choices. Many years ago, I decided that I wanted to become such a good cook at home that I no longer wanted to go out to eat. Well, I still love most restaurants with a chef, but my cooking skills have improved and when it’s simple that and tasty that is my kind of dish! Ingredients to have on hand: fresh or frozen chicken breast, (I will be using a frozen chicken breast with a meat thermometer), plain goat, cheese, or really any spreadable soft cheese could probably work, sun-dried tomatoes, give a little sweet and tangy flavor accent. Optional is fresh basil, lemon, chicken stock., And garlic. Instead of serving this with pasta, I will be baking some squash since it’s fall and the oven is on :-) hope you join me! If you cannot be there live, I will post the finished video on the see yourself beautiful YouTube channel soon- love you!