@Tonya Flynt Nice to meet you, love. Sending you the biggest virtual hug right now, because yeah, sometimes life just comes at us all at once, and whew… it’s a lot. 🤗 Give yourself grace. Your heart, your nervous system, your mind, they all need time to process, heal, adjust, and reset. Sometimes weeks. Sometimes months. And that’s completely normal. Breathe. Really breathe. Try this: inhale slowly for 7 counts, hold for 7, and exhale for 7. Do that 10 times if you can. Let your body know it’s safe to relax, so your mind can settle, and you can think clearly again. Focus on each breath in… holding… releasing. This activates your parasympathetic nervous system, and it tells your body you are safe, there’s no grizzly chasing you. If you need to do this all day, throughout the day, or in the days ahead… do it every time you feel like you’re completely overwhelmed with everything that’s going on. I don’t know the details of your situation (and you don’t owe anyone an explanation), but I do know this: when the dust settles, and it will, the lesson(s) will rise. Not the surface stuff like anger or confusion (those are just smoke signals from deeper hurt), but the soul lesson, the one that brings you back home to yourself. And know that, your are not alone🙏🏼