If pain has been loud — physically, mentally, emotionally — this is your starting point. 7 modules that blend: - inflammation foundations (food + hydration/minerals) - nervous system retraining (neuroplasticity) - essential oils + calming rituals - circadian rhythm (light • movement • sleep) - mindset + spiritual renewal - a simple long-term maintenance plan ✅ Self-paced✅ Or take it as a 7-day challenge (checklist included) 👇 Drop a comment: 1. your #1 symptom (just a word or two) 2. what you want to be able to do again Then go start Module 1 today in the classroom section of this group! https://www.skool.com/bedrock-nation-8489/classroom/f66e3070?md=9607b6197c374a159caa2c77df250785