Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: Mama of 3. Love to bake and cook. Love to workout

Bio: Moved to Sherwood Park 3 years ago with Husband, Baby and Doggo (Harry). 2.5 years with Empowerfit

Bio: Mom of 2 and a teacher. Love this community!!

Bio: Mum of 3, British expat, kindness first

Bio: EmpowerFit Staff

Bio: Mom of 2. EmpowerFit client for 3 years