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9 contributions to ADHD Harmony™
3h •
Day 3 Done!
The belief that's been holding me back most: "I can never be consistent” “I always lose interest and give up before I can be good at anything” “I never follow through” and “I can’t trust myself” Where it came from: A lifetime of trying a bunch of different things and eventually losing interest My new code: What I think and speak of the most becomes the truth. My Future Self statement: "I am the kind of person who is consistent. I’m a clean organized person. I’m a trustworthy person. Debugging in progress...
18h •
Wins
Hey everyone. First I want to say thanks to everyone for all the support. Woke up this morning, realized after today's live i would be 2 classes behind and 3 sets of questions. In my book that is a fail!!!! I stopped and said instead what is most important about this. It's the videos the questions. Not all the small stuff. As of right now I have one more video to watch and then questions hope to be at the live tomorrow.
0 likes • 17h
I’m behind as well but will keep going. We got this 💪🏻
18h •
Day 2 Done
I’m behind as I’m only finishing day 2 this morning but I’m trying to break my patterns of not finishing things so I will post no matter how late I am. The mask I've been wearing most: I’ve been such a people pleaser as “the nice one” (overly says sorry all the time) and “the wild one” (raves and partying) How exhausting it's been: It costed me so much wasted time and potential and bad money decisions that still affect me years later What I loved as a kid (before the masks): riding my bicycle and running around with friends, learning martial arts, watching anime with friends, reading
3d •
Day 1 Done!
Biggest insight: Have to do less not more My open loop is: Sending out Amazon return One word for how I feel right now: Motivated 💪🏻💪🏻
🍀
Jul 6 •
Cohort 3.5 + Continuation Q&A questions
Please use this thread to ask questions or bring up other topics you'd like to see covered during the next Q&A session.
11 likes • Jul 6
I might not be able to make it live on Thursday but here is my question: I'm a bit lost and overwhelmed. I'm falling into the trap of wanting to do every course and project again and not following through or being consistent. I think I have some kind of FOMO with personal development stuff. I was pretty good showing up for ADHD harmony when I did the 6 week course. Now that's over I'm feeling a bit lost on how to implement all that. Should I repeat the course? Just do the dopamine challenge? Do the 5 day challenge, or the blue print? I admit there is a lot of overwhelm in my life as a single parent and I don’t have the resources to outsource things like chores. Thank you.
1-9 of 9
Active 3h ago
Joined Dec 9, 2025
Honolulu, HI
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