Easiest way to get back to Jim's Twin. Have to hunt every time lol?

I accomplished my minimum yesterday. Shower before bed.

Just traced my bad days back to their first domino, and it turns out it is the very first thing I see when I get up. I also named the open loop that has been quietly charging me rent for weeks. My tiny daily promise is a shower, morning or night, small enough to keep on my worst day. On to my Manual.

Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim

Ok, question for everyone.... I know everyone has their own opinion on medicine for ADHD, but right now in this stage of my life I do need/want it. I will eventually get off but that is not where I am right now. My question is, "The Caffeine trap". I take Adderall twice a day, morning and afternoon.... ummmm well I know that Adderall does not have specifically caffeine in it but is affecting my sleep for sure.... thoughts??? and I may be addicted to Dr. Pepper Zero... I'm just saying....