Bio: Founder of Team HGF Lost 55 lbs after 40. Now helping men & women build strength, confidence, and consistency through fitness, nutrition & community.

Bio: Tamale | HGF Admin & Welcome Crew. Repping Coach Colvin Carter & flexing smiles—because gains start with good vibes!

Bio: Business Owner and Retired USA Army Combat Engineer

Bio: Simply me

Bio: ⚾️Mama⚽️ Wife 💕 Getting back to the basics Goal: 165 and toned

Bio: Working towards a healthier me

Bio: Here to stay consistent, get stronger, and support others doing the same. Let’s go! 🔥

Bio: Hi, I am Americus Washington ready to learn all that you have to give us.

Bio: Therapist and mom ❤️

Bio: ✨Life is but a dream ✨

Bio: Retired military!! Mommy!!! Custom apparel designer!! DIY fanatic 😂!